Mindfulness Series: Part 1
Join Anne Larsen, Psychotherapist and Trauma Specialist to investigate what mindfulness actually is.
Mindfulness Series: Part 2
A brief look at the physiological effect of Mindfulness and how it works in your brain.
Mindfulness Series: Part 3
Now that we know what mindfulness is – why would we do it?
Mindfulness Series: Part 4
Join Anne for more support in Living a Mindful Life!
Mindfulness Series: Part 5
Indulge in some practical tips to get started adding mindful practice into your lifestyle.
Mindfulness Series: Part 6
What works for one person may not work for the next – take a few moments to learn a little more about personalized mindfulness with Anne.
Mindfulness Series: Part 7
Learn simple troubleshooting techniques for your mindful practice.
Physical Activity Series: An Introduction
Get to know Dr Cam McDonald with an overview of the Physical Activity Series.
Physical Activity Series: Part 1
Find out exactly why getting moving in the right way is so important for your mental health and physical wellbeing.
Physical Activity Series: Part 2
Come and explore why different types of exercise may be right for different type of people and why!
Physical Activity Series: Part 3
Now that you have the basics, it’s time to look at getting started with physical activity to support your mental health.
Addiction Series: Part 1
Join Laura Eyles, Clinical Psychologist, for a brief overview about addiction.
Addiction Series: Part 2
Laura Eyles, Clinical Psychologist, looks at successful addiction treatments and support in this short video.
Addiction Series: Part 3
This short video discusses practical considerations for addiction treatment with Clinical Psychologist, Laura Eyles.
Smoking Series: Part 1
Join Laura Eyles, Clinical Psychologist, to delve into the effects that smoking may have on your mental health.
Smoking Series: Part 2
This short video with Laura Eyles, Clinical Psychologist, looks at some strategies to reduce smoking and the effects it has on your mental health.
Sleep Series: Part 1
Join Laura Eyles, Clinical Psychologist, for a brief look at the role of sleep in supporting well-being.
Sleep Series: Part 2
Laura Eyles, Clinical Psychologist, shares some practical support around getting good quality sleep.
Sleep Series: Part 3
Delve into the practical side of getting good sleep with Laura Eyles, Clinical Psychologist, as she talks strategies for improving your sleep.