Blogs from Shae


5 Ways Your ‘Healthy’ Lifestyle is Destroying Your Health

It seems like we as a society are starting to wisen up when it comes to health. Thanks to science, we now know more about how the human body works and what it needs than ever before, and we are putting that knowledge into practice. Just look at the popularity of wearable fitness devices like

By admin — 2 years ago

5 Hot Tips to Look Great At Any Age

Personalized health is having its moment in the sun with the forthcoming release of the Apple Watch and iOS 8’s Health and Health Kit apps. But the real benefit of personalizing a weight loss, fitness, diet, or lifestyle plan is not only transforming your health right now, but also living better in the years to come. A

By admin — 2 years ago


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Real Life Stories with Shae

Personal Health TV

Watch more real life stories videos on personal health youtube channel.